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![],قريبا](http://im27.gulfup.com/2012-04-23/1335206463411.gif "قريبا\"") | ||
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04-07-2009, 06:48 PM
| رقم المشاركة : 1 (permalink) | |||||||
|  Take care of your eyes 20-20-20 This is good one for those who stay longer hours at desks looking at the pc screen… I just wanted to share it! It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20 Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II :- Try and blink your eyes for 20 times in succession, to moisten them. Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire ************. Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them, they are priceless..... | |||||||
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04-08-2009, 10:39 AM
| رقم المشاركة : 3 (permalink) | |||||||
| مشاركة: Take care of your eyes مشكوره يا حبيبتى نصائح جيده ومهمه والحمدلله فأنا اسكن أمام البحر وانظر الى امتداد البحر بين الحين والحين كلما جلست امام الكمبيوتر والله خير الحافظين وجزاك لله خير الجزاء دائمآ اكون فى انتظار مواضعك الشيقه دومت بخير | |||||||
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